Weigh In record (no journal entry) for 06 December 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1333 kcal
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Fat: 71.84g | Prot: 113.89g | Carb: 49.13g.
Breakfast: Coffee (Brewed From Grounds), Cream 18%, Earl Grey Tea, Source Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Premium Stevia Extract Sweetener, Superflax Bread. Lunch: Cooked Turnip, Ketchup, Cooked Green Cabbage, Extra Lean Ground Beef. Dinner: Dry Grated Parmesan Cheese, Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cooked Turnip, Ketchup, Cooked Green Cabbage, Extra Lean Ground Beef. Snacks/Other: Low Carb Cranberry Muffin. more...
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steady weight
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KindaSpecial's weight history
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