Weigh In record (no journal entry) for 07 May 2019
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179.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2375 kcal
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Fat: 84.00g | Prot: 195.00g | Carb: 236.00g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Kroger Vitamin D Whole Milk, MusclePharm Combat Powder - Chocolate Milk, Water. Lunch: Freshlike Mixed Vegetables, Ole Extreme Wellness High Fiber Low Carb Tortillas, MusclePharm Combat Powder - Chocolate Milk, Water, Premier Nutrition High Protein Shake - Chocolate, S&W Organic Black Beans. Dinner: Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Sam's Club Yeasty Dinner Roll, Rozzano Angus Beef Meatballs. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...
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losing 0.8 lb a week
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