Weigh In record (no journal entry) for 07 May 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2069 kcal
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Fat: 173.35g | Prot: 100.74g | Carb: 28.49g.
Breakfast: Cucumber, Gürsüt İzmir Tulum Peyniri, Honey, Parsley, Muratbey Lor Peyniri, Migros Ezine Peyniri, Mis Kaymak, Hard-Boiled Egg, Olive Oil. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri, Mis Kaymak, Peyman Çiğ Badem, Çerezya Ceviz İçi, Çerezya Çiğ Fındık. Dinner: Eker Kaşar, Tahsildaroğlu Lor Peyniri. Snacks/Other: Pınar Süt, Ultimate Nutrition ISO Cool. more...
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gaining 1.5 lb a week
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