Weigh In record (no journal entry) for 21 July 2010
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145.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1955 kcal
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Fat: 45.19g | Prot: 81.23g | Carb: 319.35g.
Breakfast: Blueberries, Multi-Grain Sandwich Thins, Butterball Oven Roasted Turkey Breast. Lunch: Subway Sweet Onion Chicken Teriyaki Sandwich, Yoplait Fat Free Strawberry Yogurt, Hi-C Wild Cherry. Dinner: Subway Sweet Onion Chicken Teriyaki Sandwich. Snacks/Other: CocoPop, Sour Cream & Onion Potato Chips, Candy Cookies, Dole Banana, 2% Mozzarella & Cheddar Cheese Sticks. more...
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1699 kcal
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Activities & Exercise:
8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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