JeremyNJ79's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
145.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1955 kcal Fat: 45.19g | Prot: 81.23g | Carb: 319.35g.   Breakfast: Blueberries, Multi-Grain Sandwich Thins, Butterball Oven Roasted Turkey Breast. Lunch: Plum, Yoplait Fat Free Strawberry Yogurt, Subway Sweet Onion Chicken Teriyaki Sandwich, Hi-C Wild Cherry. Dinner: V8 Splash Fruit Medley, Subway Sweet Onion Chicken Teriyaki Sandwich. Snacks/Other: 2% Mozzarella & Cheddar Cheese Sticks, Dole Banana, Candy Cookies, CocoPop, Sour Cream & Onion Potato Chips. more...
1699 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JeremyNJ79's own diet

JeremyNJ79's weight history

JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan732 recorded a Weigh In at 204.8 lb.
dayberndt commented on their Journal Entry.
Ivy_Moon1992 recorded a Weigh In at 133.0 lb.
Slacroix updated their Food Diary.
Squis recorded a Weigh In at 121.0 lb.
promorroco recorded a Weigh In at 120.0 lb.
serafano recorded a Weigh In at 264.4 lb.
Barb925 joined challenge 5:2 Fasting through Christmas and the New Year.