JeremyNJ79's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
145.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1955 kcal Fat: 45.19g | Prot: 81.23g | Carb: 319.35g.   Breakfast: Butterball Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Blueberries. Lunch: Hi-C Wild Cherry, Plum, Yoplait Fat Free Strawberry Yogurt, Subway Sweet Onion Chicken Teriyaki Sandwich. Dinner: Subway Sweet Onion Chicken Teriyaki Sandwich, V8 Splash Fruit Medley. Snacks/Other: Sour Cream & Onion Potato Chips, Dole Banana, Candy Cookies, CocoPop, 2% Mozzarella & Cheddar Cheese Sticks. more...
1699 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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