Weigh In record (no journal entry) for 22 July 2010
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2622 kcal
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Fat: 93.51g | Prot: 143.28g | Carb: 300.80g.
Breakfast: Morningstar Farms Sausage Links, Golden Crisp, Breakstone's Salted Whipped Butter, Bagel, Veggie Breakfast Bacon Strips, 1% Milk, Simply Orange, Blueberries. Lunch: Corn, Arnold 100% Wheat Sandwich Thins, Bubba Burger, Sirloin Steak. Dinner: Asian Sides Teriyaki Noodles, House of Tsang Korean Teriyaki Stir-Fry Sauce, V8 Splash Berry Blend, Cut Green Beans (No Salt Added), Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: 1% Milk, Candy Cookies, Dole Banana. more...
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2113 kcal
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Activities & Exercise:
P90X - Chest, Shoulders & Triceps, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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