Weigh In record (no journal entry) for 05 December 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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492 kcal
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Fat: 23.50g | Prot: 36.00g | Carb: 35.50g.
Breakfast: Total Lean Shake 25 - French Vanilla. Lunch: Fresh Steamed Vegetables, Creamed Spinach, Southwest Santa Fe Salad (Half). more...
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losing 2.1 lb a week
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