Weigh In record (no journal entry) for 22 July 2010
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265.0 lb
Lost so far: 7.1 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1558 kcal
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Fat: 15.32g | Prot: 117.62g | Carb: 230.04g.
Breakfast: coffee, Sugar Free Vanilla Syrup, Iced Brewed Coffee (Grande), Iced Coffee, Milk (Nonfat), Greek Style Nonfat Yogurt - Pomegranate. Lunch: Salsa, Yellow Rice with Vegetables Combo Sized, Bread Roll, Boneless Chicken Breast. Dinner: boneless skinless chicken breast, water, dijon mustard, Queso (Side), rice, italian vegetable blend. Snacks/Other: Greek Style Nonfat Yogurt - Honey. more...
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4380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (fast) - 33 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 42 minutes. more...
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losing 6.3 lb a week
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