Weigh In record (no journal entry) for 22 July 2010
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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876 kcal
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Fat: 49.24g | Prot: 81.19g | Carb: 26.44g.
Breakfast: Coffee (Brewed From Grounds), Whey Protein, Omega-3 Fish Oil. Lunch: Beef Jerky, Lo-carb Monster Energy, Light String Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Liver Pate (Canned). Snacks/Other: Plums. more...
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2792 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 2.8 lb a week
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