Weigh In record (no journal entry) for 22 July 2010
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1733 kcal
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Fat: 66.58g | Prot: 51.62g | Carb: 233.52g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Craisins, Bananas (Large). Lunch: Fortune Cookie, Egg Roll with Beef and/or Pork, Fried Rice, Beef with Broccoli. Dinner: Angus Beef Franks, Wheat Hamburger Buns, Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Movie Theater Butter Popcorn, SandiesShortbread Right Bites, STONY ORG WHOLE. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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