Weigh In record (no journal entry) for 05 December 2012
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1944 kcal
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Fat: 84.82g | Prot: 119.64g | Carb: 143.61g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Half & Half Mini Bowl. Dinner: Kung Pao Shrimp. Snacks/Other: Light Beer, Sweet & Salty Granola Bars - Peanut, Special Dark Chocolate Bar Candies, Mixed Nuts. more...
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2131 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Mandolinmark's weight history
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