Weigh In record (no journal entry) for 05 December 2012
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108.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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450 kcal
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Fat: 17.52g | Prot: 34.66g | Carb: 37.25g.
Breakfast: Thin Sliced Oven Roasted Turkey Breast, Reduced Fat Provolone Cheese Slices. Lunch: Honeycrisp Apples, hearts of romaine, clint's salsa, mccormick taco seasoning, ground turkey 93/7. Snacks/Other: almonds, german chocolate cake . more...
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losing 7.0 lb a week
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