Weigh In record (no journal entry) for 22 July 2010
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1469 kcal
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Fat: 52.08g | Prot: 43.64g | Carb: 199.25g.
Breakfast: berry burst cheerios. Lunch: veggie pizza. Dinner: butter, sweet corn. more...
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losing 3.3 lb a week
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geneparmesan's weight history
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