Weigh In record (no journal entry) for 05 December 2012
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143.4 lb
Lost so far: 22.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1080 kcal
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Fat: 24.56g | Prot: 66.82g | Carb: 156.95g.
Breakfast: kashi go lean bar. Lunch: red beans, frozen yogurt, light mayo, tuna can water, toufayan whole grain, tomato, sweet pepper. Snacks/Other: nonfat milk, frozen strawberries, frozen peaches, almond. more...
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losing 0.9 lb a week
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