Harlequin365's Journal, 05 December 2012

226.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed 100%.

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1701 kcal

Fat: 79.73g | Prot: 53.85g | Carb: 205.83g.   Breakfast: Chewy Bars - Oats & Caramel, Coconut Oil, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker, 1% Chocolate Milk. Lunch: Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil, MiO Liquid Water Enhancer - Strawberry Watermelon, Tap Water, cherry chicken salad. Dinner: G2 Perform 02 - Tropical Blend, Coconut Oil, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Butter Lover's Microwave Popcorn, mcdonalds mcflurry. more...

4423 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 20 minutes, Desk Work - 6 hours and 30 minutes, Housework - 2 hours. more...