Harlequin365's Journal, 04 December 2012

227.3 lb Lost so far: 4.7 lb.    Still to go: 47.3 lb.    Diet followed 100%.

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1260 kcal

Fat: 36.84g | Prot: 39.95g | Carb: 202.85g.   Breakfast: 1% Chocolate Milk. Lunch: cherry chicken salad, new england clam chowder, Tap Water, MiO Liquid Water Enhancer - Strawberry Watermelon. Dinner: Diet Soda, Grape Juice, Apple Juice, Granny Smith Apples, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water, MiO Liquid Water Enhancer - Berry Pomegranate, Butter Lover's Microwave Popcorn, Maraschino Cherries, Gala Apples, Butterscotch or Caramel Topping. more...

4069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 54 minutes, Driving - 50 minutes, Housework - 4 hours, Sitting - 3 hours and 6 minutes, Shopping - 1 hour, Desk Work - 7 hours. more...