Weigh In record (no journal entry) for 05 December 2012
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204.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1006 kcal
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Fat: 21.99g | Prot: 66.88g | Carb: 148.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cinnamon, Bananas, Oatmeal. Lunch: tuna melt sandwhich, Gala Apples. Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.5 lb a week
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havelon's weight history
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