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Community > Members > havelon

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havelon

Start Weight:	(28 Nov 12) 206.0 lb
Current Weight:	(10 Feb 13) 196.0 lb
Goal Weight:	175.0 lb

following: havelon's own diet
performance: losing 0.9 lb a week

FatSecret member since: 28 Nov 12

havelon's Weight History

view havelon's complete history

havelon's cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad II

A super quick and easy tuna salad.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Delicious low fat tuna cakes that are sure to please.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g

Tutti Fruity Tuna Salad

A delicious, light tuna salad with fruit.

cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g

Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

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havelon's journal

28 November 2012

Wed. Nov. 28, 12: Start

on diet havelon's own diet

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havelon's Recent Food & Exercise

	1/4 cup, cooked Oatmeal (Fat Added in Cooking)
	1/4 cup Milk (2% Lowfat with Added Vitamin A and Protein)
	1 medium Apples

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havelon's Recent Activity

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Other Member Diet Recent Activity

	msmary62 updated their Exercise Diary.
	mesler recorded a journal and a weigh in at 139.6 lb.
	Karen Lynne recorded a weigh in at 140.0 lb.
	startrekker updated their Food Diary.
	Amy Jo 511 recorded a weigh in at 153.4 lb.
	johnette215 recorded a weigh in at 247.0 lb.
	meanjujubean101 updated their Exercise Diary.
	sherryal448 replied to laurieslife's Challenge post - Sassy Sista May Makeover SUN. May 19.