havelon

Start Weight:(28 Nov 12) 206.0 lb
Current Weight:(10 Feb 13) 196.0 lb
Goal Weight:175.0 lb
following: havelon's own diet
performance: losing 0.9 lb a week

FatSecret member since: 28 Nov 12

havelon's Weight History


havelon's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
cals: 204kcal | fat: 6.28g | carbs: 24.97g | prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
view complete cookbook

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havelon's journal

28 November 2012

Wed. Nov. 28, 12: Start
on diet havelon's own diet  

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carmen1098 commented on fdiaz588's Journal Entry.
thisisOllieJames replied to sandeemartin's post - How much protein, fat and Carbohydrate.
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afrush_afs1 recorded a Weigh In at 135.0 lb.
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