Weigh In record (no journal entry) for 05 December 2012
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214.6 lb
Lost so far: 105.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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3472 kcal
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Fat: 64.34g | Prot: 195.53g | Carb: 270.24g.
Breakfast: dried apple bare fruit, Baby Carrots. Lunch: hamburger bun krogers, turkey slices kirkland. Dinner: shrimp, salmon, balsamic. Snacks/Other: healthy choice fudge bar, turkey chili with beans hormel, popcorn butter pop secret, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, baked ruffles. more...
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2806 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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