Weigh In record (no journal entry) for 05 December 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
1893 kcal
|
Fat: 67.42g | Prot: 197.33g | Carb: 128.36g.
Breakfast: Roast Beef Deli-Style Luncheon Meat, Chocolate Chips, Buttermilk Complete Pancake Mix. Lunch: Havarti Cheese, Corned Beef Top Round, Spinach and Herbs Flour Tortillas. Dinner: Diet Orange Dry (Can), Onions, Toasted Sesame Oil, Boiled Egg, Kale, Chicken Breast. Snacks/Other: 50% Reduced Fat Homestyle Corned Beef Hash. more...
|
|
2310 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csscanlan's weight history
|