csscanlan's Journal, 04 January 2013

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 26.32g | Prot: 29.87g | Carb: 59.54g.   Breakfast: Poached Egg, Sharp Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mayonnaise, Kale, Honey, Natural Chunky Peanut Butter, 7 Sprouted Grains Bread. more...

2437 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, bodypump - 2 hours. more...