Weigh In record (no journal entry) for 05 December 2012
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2331 kcal
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Fat: 85.08g | Prot: 209.02g | Carb: 199.34g.
Breakfast: Breakfast Power Sandwich. Lunch: Barbacoa, Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Dinner: BBQ Sauce, Cornbread (Corn Muffin) (Dry Mix), Smoked Turkey, Cottage Cheese, Beef Brisket (Lean Only Eaten), Cajun Sides - Red Beans & Rice. Snacks/Other: Advantage Peanut Fudge Granola Bars, Day Break Peanut Butter Fudge Crisp Bar. more...
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2280 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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