Weigh In record (no journal entry) for 05 December 2012
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 December 2012:
|
1194 kcal
|
Fat: 47.69g | Prot: 43.02g | Carb: 147.46g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Equal Sweeteners (Aspartame) Packets, creamer, coffee breakfast. Lunch: tomato, natures own bread, Ham & Salami Sub Kit Cold Cuts, tomato soup at hand. Dinner: chili no beans, hot dog bun, oscar mayer hot dogs bun length. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomh1m1's weight history
|