Weigh In record (no journal entry) for 05 December 2012
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1873 kcal
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Fat: 153.76g | Prot: 95.17g | Carb: 19.20g.
Breakfast: heavy cream, unsweetened cocoa, splenda, water, Water, eggs. Lunch: grilled chicken, ranch dressing, lettuce, cheddar cheese, tomatoes, bacon. Dinner: sour cream, best foods, egg, broccoli, bacon, grilled chicken. Snacks/Other: water, diet dr pepper. more...
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3761 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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