Weigh In record (no journal entry) for 05 December 2012
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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614 kcal
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Fat: 6.31g | Prot: 85.89g | Carb: 59.47g.
Breakfast: Cinnamon & Brown Sugar Cereal Crunch. Lunch: Chunky Hot Salsa, Original Style Eggs. Dinner: Radishes, Steamfresh Broccoli & Cauliflower, Boneless Skinless Chicken Breasts. Snacks/Other: Kosher Dill Pickle Halves, Cinnamon & Brown Sugar Cereal Crunch, Oatmeal Raisin Crunch Meal Bar. more...
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losing 7.0 lb a week
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