Weigh In record (no journal entry) for 04 December 2012
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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893 kcal
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Fat: 29.91g | Prot: 100.42g | Carb: 61.08g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Cos or Romaine Lettuce, Chicken Breast. Dinner: Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Honey Mustard Pretzel Sticks, Light French Onion Cheese Wedges, Raw Almonds, Fruit & Nut Crunch Bar. more...
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steady weight
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