Weigh In record (no journal entry) for 07 May 2019
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211.2 lb
Lost so far: 9.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1411 kcal
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Fat: 51.55g | Prot: 52.21g | Carb: 229.55g.
Breakfast: Fruit Salad (without Citrus Fruits), Tea with Milk and Sugar. Lunch: Indian Mixed Vegetables, Roti, Hommade Dal Yellow. Dinner: Indian Mixed Vegetables, Dried Mango, Mother Dairy Plain Dahi, Hommade Dal Yellow. Snacks/Other: Roasted Unsalted Peanuts, Fruit Smoothie Drink. more...
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2582 kcal
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Activities & Exercise:
Yoga - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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