spang46's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
249.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
260 kcal Fat: 6.00g | Prot: 4.00g | Carb: 50.00g.   Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. more...
gaining 1.3 lb a week

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