Weigh In record (no journal entry) for 05 December 2012
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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848 kcal
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Fat: 20.76g | Prot: 36.08g | Carb: 81.96g.
Breakfast: eggs. Lunch: HoneyCrisp apple, kirkland multigrain bread, chicken and rice soup, diet coke. Snacks/Other: rum. more...
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losing 2.1 lb a week
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