Weigh In record (no journal entry) for 05 December 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2872 kcal
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Fat: 99.44g | Prot: 92.89g | Carb: 422.23g.
Breakfast: Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink, mp blueberries. Lunch: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Chips & 3-Cheese Queso. Dinner: Original Pepperoni Pizza. Snacks/Other: Shedd's Spread (Butter), Mountain Dew (12 oz Can), Blueberry Streusel Breakfast Bread. more...
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2909 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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