Weigh In record (no journal entry) for 06 December 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2498 kcal
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Fat: 56.94g | Prot: 69.39g | Carb: 465.48g.
Breakfast: mp blueberries , Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk. Lunch: Clif Bar - Chocolate Brownie, Mountain Dew (12 oz Can), 6" Hot Pastrami Melt. Dinner: Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Buffalo Wings Potato Chips, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Blueberry Streusel Breakfast Bread, Mountain Dew (12 oz Can), Shedd's Spread (Butter). more...
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3097 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 9/mph - 55 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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