ChristinaS9476's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

342.0 lb Lost so far: 58.0 lb. Still to go: 192.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

880 kcal

Fat: 37.59g | Prot: 59.91g | Carb: 78.92g. Breakfast: Chocolate Protein Nutrition Drink. Lunch: Original Rice Pudding. Dinner: Cooked Spaghetti Squash, Seafood Souffle. Snacks/Other: Builder's Bar - Chocolate Peanut Butter. more...

4430 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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ChristinaS9476's Journal, 05 December 2012

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