| November 2014 |
| Fri 7th: |
932 *
|
42%
|
fat: 32.55g |
| |
protein: 16.28g |
| |
carbs: 135.89g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
672 *
|
31%
|
fat: 31.55g |
| |
protein: 10.28g |
| |
carbs: 86.89g |
|
-
|
-
|
| Tue 22nd: |
512 *
|
23%
|
fat: 7.55g |
| |
protein: 10.28g |
| |
carbs: 97.89g |
|
-
|
-
|
| June 2014 |
| Wed 18th: |
512 *
|
23%
|
fat: 24.55g |
| |
protein: 8.28g |
| |
carbs: 63.89g |
|
-
|
-
|
| Tue 17th: |
1672 *
|
76%
|
fat: 78.55g |
| |
protein: 38.28g |
| |
carbs: 211.89g |
|
-
|
-
|
| Sun 8th: |
1360 *
|
62%
|
fat: 48.00g |
| |
protein: 44.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| December 2013 |
| Wed 11th: |
407 *
|
18%
|
fat: 20.55g |
| |
protein: 14.78g |
| |
carbs: 42.59g |
|
-
|
-
|
| Tue 10th: |
1653 *
|
75%
|
fat: 86.19g |
| |
protein: 43.61g |
| |
carbs: 174.77g |
|
-
|
-
|
| Thu 5th: |
490 *
|
22%
|
fat: 17.50g |
| |
protein: 23.50g |
| |
carbs: 60.50g |
|
-
|
-
|
| Wed 4th: |
1383 *
|
63%
|
fat: 62.95g |
| |
protein: 53.05g |
| |
carbs: 154.30g |
|
-
|
-
|
| November 2013 |
| Sun 24th: |
602 *
|
27%
|
fat: 25.23g |
| |
protein: 21.36g |
| |
carbs: 68.53g |
|
-
|
-
|
| Thu 21st: |
767 *
|
35%
|
fat: 43.55g |
| |
protein: 37.28g |
| |
carbs: 54.09g |
|
-
|
-
|
| Mon 18th: |
569 *
|
26%
|
fat: 34.88g |
| |
protein: 24.01g |
| |
carbs: 38.74g |
|
-
|
-
|
| Wed 13th: |
207 *
|
9%
|
fat: 14.05g |
| |
protein: 2.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 12th: |
2081 *
|
95%
|
fat: 97.41g |
| |
protein: 58.71g |
| |
carbs: 206.94g |
|
-
|
-
|
| Sun 10th: |
1081 *
|
49%
|
fat: 47.57g |
| |
protein: 14.24g |
| |
carbs: 147.35g |
|
-
|
-
|
| Fri 8th: |
550 *
|
25%
|
fat: 15.50g |
| |
protein: 26.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 7th: |
760 *
|
35%
|
fat: 36.50g |
| |
protein: 21.00g |
| |
carbs: 87.50g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
730 *
|
33%
|
fat: 38.80g |
| |
protein: 30.03g |
| |
carbs: 67.34g |
|
-
|
-
|
| September 2013 |
| Mon 2nd: |
320 *
|
16%
|
fat: 18.00g |
| |
protein: 38.00g |
| |
carbs: 0.00g |
|
-
|
-
|
