Dirtstud's Journal, 05 December 2012

BP: 132/79

Ughh....
222.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 December 2012:
2950 kcal Fat: 155.00g | Prot: 118.00g | Carb: 265.00g.   Breakfast: mcdonalds hash browns, spring valley fish oil, diet dr pepper, mcdonalds sausage biscuit, mcdonalds burrito. Lunch: diet coke, taco bell cheesy potatoes, Beef MexiMelt. Dinner: water, chick fil a nuggets, chick fil a medium fries, wendys mozzerella chicken sandwich. more...
3017 kcal Activities & Exercise: Housework - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
gaining 1.3 lb a week

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