jimiam's Journal, 05 December 2012

197.8 lb Lost so far: 0.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 24.28g | Prot: 21.00g | Carb: 27.90g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: roast beef, rye bread. Snacks/Other: Lightly Salted Dry Roasted Pumpkin Seeds, Stuffed Green Olives, Red Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...

2186 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...