RudyAZ777's Journal, 05 December 2012

215.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1246 kcal

Fat: 37.90g | Prot: 85.15g | Carb: 136.81g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Rice Sides - Rice & Black Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Chinese Style Noodles, Fried Rice, Chicken Curry. more...

2916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...