Weigh In record (no journal entry) for 05 December 2012
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271.0 lb
Lost so far: 48.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1782 kcal
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Fat: 48.55g | Prot: 103.86g | Carb: 240.47g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chips and Salsa, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Zuppa Toscana, Seafood Brodetto (Dinner). Snacks/Other: Chewy Bars - Oats & Caramel, Carrots, Green Beans. more...
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losing 3.5 lb a week
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ts1952's weight history
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