Weigh In record (no journal entry) for 06 December 2012
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269.0 lb
Lost so far: 50.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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3921 kcal
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Fat: 211.67g | Prot: 130.00g | Carb: 434.22g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Wild Alaskan Salmon Salad. Dinner: Chicken Tortilla Soup with Tortilla Strips (Large), American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Chicken Salad with Crackers Kit, Original Deli Style Potato Chips, Chewy Bars - Oats & Caramel. more...
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losing 14.0 lb a week
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ts1952's weight history
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