Weigh In record (no journal entry) for 05 December 2012
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119.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1428 kcal
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Fat: 60.84g | Prot: 81.22g | Carb: 149.88g.
Breakfast: Multigrain Bread Costco, black tea, banana, 1% milk, almond butter, Egg. Lunch: Asian Toasted Sesame dressing, Raw vegetables, mixed greens, Brussel Sprouts, Pork tenderloin. Dinner: Truffle, Apple, Chicken Vegetable Soup (Home Recipe). Snacks/Other: Green Tea, Walnuts. more...
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2115 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 2.1 lb a week
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