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Headin2Mexico's Journal, 06 December 2012
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Weigh In record (no journal entry) for 06 December 2012
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2012:
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1745 kcal
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Fat: 59.41g | Prot: 91.30g | Carb: 204.68g.
Breakfast: Homemade Granola, Total 0% Greek Yogurt, Grape Nuts, Light & Fit Yogurt - Vanilla. Lunch: Black bean soup, Multigrain bread Costco, Blackberry Fruit spread, Almond butter. Dinner: Chicken Vegetable Soup (Home Recipe), Apple. Snacks/Other: Banana, Cadbury's Dairy Milk, Pom Juice, Nature Valley Protein Bar, Egg, Heavy Cream, 1% milk, Coffee, Vodka. more...
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2017 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes. more...
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