Headin2Mexico's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
118.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
1745 kcal Fat: 59.41g | Prot: 91.30g | Carb: 204.68g.   Breakfast: Homemade Granola, Total 0% Greek Yogurt, Grape Nuts, Light & Fit Yogurt - Vanilla. Lunch: Black bean soup, Multigrain bread Costco, Blackberry Fruit spread, Almond butter. Dinner: Chicken Vegetable Soup (Home Recipe), Apple. Snacks/Other: Banana, Cadbury's Dairy Milk, Pom Juice, Nature Valley Protein Bar, Egg, Heavy Cream, 1% milk, Coffee, Vodka. more...
2017 kcal Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported jmb3450's Journal Entry.
BigBear2015 commented on snezica's Journal Entry.
Cclem recorded a Weigh In at 214.3 lb.
Msharp recorded a Weigh In at 205.9 lb.
bk03 supported caseyhamilton's Weigh In.
ClassicRocker supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alexander44ha recorded a Weigh In at 173.0 lb.