Headin2Mexico's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
118.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
1745 kcal Fat: 59.41g | Prot: 91.30g | Carb: 204.68g.   Breakfast: Light & Fit Yogurt - Vanilla, Total 0% Greek Yogurt, Homemade Granola, Grape Nuts. Lunch: Black bean soup, Multigrain bread Costco, Almond butter, Blackberry Fruit spread. Dinner: Chicken Vegetable Soup (Home Recipe), Apple. Snacks/Other: 1% milk, Heavy Cream, Banana, Coffee, Egg, Nature Valley Protein Bar, Cadbury's Dairy Milk, Pom Juice, Vodka. more...
2017 kcal Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported hari2016's Journal Entry.
Becca P supported notelaine's Journal Entry.
hari2016 recorded a Journal Entry.
rsissons commented on smartygirlCA's Journal Entry.
edrisedy recorded a Journal Entry and a Weigh In at 202.8 lb.
redgirl1974 commented on smartygirlCA's Journal Entry.
Sugar Waffle recorded a Journal Entry.
knuckles the mgtow monk commented on buffy79's Weigh In.