Headin2Mexico's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
118.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
1745 kcal Fat: 59.41g | Prot: 91.30g | Carb: 204.68g.   Breakfast: Light & Fit Yogurt - Vanilla, Total 0% Greek Yogurt, Homemade Granola, Grape Nuts. Lunch: Black bean soup, Multigrain bread Costco, Almond butter, Blackberry Fruit spread. Dinner: Chicken Vegetable Soup (Home Recipe), Apple. Snacks/Other: 1% milk, Heavy Cream, Banana, Coffee, Egg, Nature Valley Protein Bar, Cadbury's Dairy Milk, Pom Juice, Vodka. more...
2017 kcal Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes. more...
on diet Headin2Mexico's own diet   losing 8.4 lb a week



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