Weigh In record (no journal entry) for 06 May 2019
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1451 kcal
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Fat: 80.15g | Prot: 41.32g | Carb: 165.54g.
Breakfast: Chop't Avocado, Butter (Salted), Bell Bialy, Wegmans Sliced Baby Bella Mushrooms, Fresh & Easy Orange Bell Pepper, Cooked Spinach (from Fresh). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus. Snacks/Other: Let's Do Organic Shredded Coconut Unsweetened, Pecans, Maple Syrup, Quinoa (Cooked), 365 Organic Creamy Peanut Butter, Apples. more...
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1381 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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