Weigh In record (no journal entry) for 20 July 2017
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109.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2017:
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1943 kcal
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Fat: 108.04g | Prot: 56.06g | Carb: 211.89g.
Breakfast: Butter (Salted), Bell Bialy, Chop't Avocado, Wegmans Sliced Baby Bella Mushrooms, Fresh & Easy Orange Bell Pepper, Cooked Spinach (from Fresh), Fried Egg. Lunch: Carrots, Butter (Salted), IGA French Style Green Beans, Potatoes (Flesh, with Salt, Boiled), Cooked Brussels Sprouts. Dinner: Strawberries, Walnuts, Spinach. Snacks/Other: 365 Organic Creamy Peanut Butter, Gala Apples, Amaranth, Pecans, Maple Syrup. more...
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1482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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