Weigh In record (no journal entry) for 05 December 2012
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1806 kcal
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Fat: 54.68g | Prot: 67.06g | Carb: 273.02g.
Breakfast: Skim Milk, Fat Free Egg Nog, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, anise pizzelle, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original. Dinner: Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes, Lite Northern Italian Dressing. Snacks/Other: Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Pears , Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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