Weigh In record (no journal entry) for 04 December 2012
|
162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1652 kcal
|
Fat: 28.63g | Prot: 46.65g | Carb: 309.48g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: 100% Whole Grain Whole Wheat Bread, anise pizzelle, Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Skim Milk, Fat Free Egg Nog. Dinner: Iced Gingerbread Holiday Cookies, Wildberry Sorbet Bars, Classic Meat Loaf. Snacks/Other: Peppermint Pattie (Fun Size), Pears , Moser Roth Premium Dark Chocolate . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|