Weigh In record (no journal entry) for 05 December 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2731 kcal
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Fat: 89.58g | Prot: 194.92g | Carb: 295.97g.
Breakfast: Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Coke Zero, White Rice (Long-Grain, Cooked), Green Peppers, Onions, Chicken Curry, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Canadian Stone Ground Wheat Bread. Snacks/Other: Organic Wheat Thins Crackers, Light Hot Chocolate Mix, Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye. more...
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losing 4.2 lb a week
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