Weigh In record (no journal entry) for 06 May 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2138 kcal
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Fat: 49.51g | Prot: 188.74g | Carb: 229.22g.
Breakfast: Mate Amargo, Star Nutrition Creatine Monohydrate, Gentech Whey Protein 7900. Lunch: Salsa Bolognesa, Tallarines al Huevo (Enriquecidos, Cocidos), Pechuga de Pollo a la Plancha. Dinner: Hellmann's Mayonesa Light, Lactal Pan Lacteado, La Serenísima Queso Saint Paulin Light, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Leche (sin Grasa), Nesquik Nesquik, Frutigran Galletitas con Chips de Chocolate. more...
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gaining 0.5 lb a week
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