Weigh In record (no journal entry) for 05 December 2012
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217.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1707 kcal
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Fat: 55.36g | Prot: 67.45g | Carb: 148.35g.
Breakfast: Plain Greek Yogurt (Oikos) - whole mill, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat). Lunch: baby carrots, Light Style Soft Wheat Bread, NATURAL CHOICE OVEN RSTD TKY, swiss cheese thin slices, 100calorie pack guacamole. Dinner: red wine. Snacks/Other: teddie super chuck peanut butter, Oranges, Natural Oven Roasted Almonds - Sea Salt, Greek 100 Yogurt - Vanilla (Yoplait). more...
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gaining 0.7 lb a week
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aalwine's weight history
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