|
Post vacation :(
|
269.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2010:
|
1230 kcal
|
Fat: 66.47g | Prot: 89.19g | Carb: 77.20g.
Breakfast: Caffe Latte with Soy (Grande), Plain Yogurt (Lowfat). Lunch: Deli Cuts Brown Sugar Ham, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, 40 Calories Per Slice Whole Wheat Bread. Dinner: Buttermilk Ranch Dressing, Sliced Ham (Extra Lean), Garden Salad, Cocktail Sauce, Cooked Shrimp. Snacks/Other: Green Tea, Roasted Red Pepper Hummus, Extra Sharp Cheddar Cheese, Summer Sausage. more...
|
|
3402 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grooveadelic's weight history
|