Grooveadelic's Journal, 20 July 2010

HCG

241.4 lb Lost so far: 24.1 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

---

529 kcal

Fat: 22.03g | Prot: 34.77g | Carb: 55.93g.   Breakfast: Green Tea, Green Tea to Go Citrus Sugar Free Iced Tea Mix, SmartFiber Sugar Free Orange. Lunch: Deli Fresh Rotisserie Style Shaved Chicken Breast, White Balsamic Vinaigrette, Feta Cheese , Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) . Dinner: Apples , Lettuce Salad with Assorted Vegetables, White Balsamic Vinaigrette Salad Dressing. Snacks/Other: Strawberries, Green Tea, Diet Pepsi (Can). more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...