Ksweaver's Journal, 06 May 2019

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Weigh In record (no journal entry) for 06 May 2019

223.0 lb Lost so far: 10.4 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:

380 kcal

Fat: 6.33g | Prot: 45.10g | Carb: 51.07g. Breakfast: Quest Birthday Cake Protein Bar, Quest Chocolate Milkshake Protein Powder. Snacks/Other: Bananas. more...

3330 kcal

Activities & Exercise: Elliptical - 1 hour, Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Ksweaver's Journal, 06 May 2019

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