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Ksweaver
Journal
24 Apr 19
Ksweaver's Journal, 24 April 2019
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Weigh In record (no journal entry) for 24 April 2019
226.4 lb
Lost so far:
7.0 lb
.
Still to go:
71.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2019:
1235 kcal
Fat: 47.67g | Prot: 126.82g | Carb: 89.73g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Milkshake Protein Powder.
Lunch:
Chick-fil-A Chicken Nuggets (8 Count).
Dinner:
Hidden Valley Light Ranch Buttermilk Dressing, Best Choice Shredded Provolone & Mozzarella Cheese, Tyson Foods Oven Roasted Diced Chicken Breast, Lettuce, Strawberries.
Snacks/Other:
Reese's Reese’S Eggs Stuffed with Pieces Candy, Bananas.
more...
3319 kcal
Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
3 Supporters
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Comments
Great drop! Glad you’re back, too!😊🎈
24 Apr 19 by member:
laraae
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